B - 1 small slice of thin crust pizza - 230cals HOLY SHITT!! thats alot :/
L - 1 cup of tea with semi-skimmed milk(about a quarter of a glass) obviously no sugar - about 35-40cals not sure argh hate that :@
D - il be getting out of.. i hope bcos of the party il just tell my parents there will be food there eurgh which there will be :/ even if i ate something small il be sure to dance it off.. no more than that tho il really feel the guilt and itl result in forcing myself to purge otherwise which i dont really want to do.
il let u all know how i get on either tonight or tomorrow, wish me luck